Our Programs
Dedicated support for women
living with microvascular dysfunction.
Two ways to work with Novara — both evidence-informed, both designed to complement your medical care, both built specifically for CMD, INOCA, ANOCA, and MVA.
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Explore programs below
3
Month Programs
2
Program Paths
4
Core Health Pillars
20%
Potential Tax Relief*
Choose Your Path
Two programs. One mission.
Whether you thrive in a community setting or prefer personalised 1:1 guidance, Novara has a structured pathway designed around your condition and your life.
Group Program | Founding Cohorts
Vitality-CMD
3 months. In-person kickoff. A community built around you.
€1,195
Early-bird price, regular €1,495
Save €300 - founding cohorts pricing. Limited time.
Full-day in-person kickoff session, Dublin
6 live virtual group sessions over 3 months
Evidence-informed health assessments
4 core domains ~ Air, Water, & Food ~ Rest & Regulation ~ Mind, Movement, & Muscle ~ Community & Change
Women-only cohorts - shared experience, share support
Ongoing digital support between sessions
Community access with peer group
Cardiologist clearance pathway included. Don't have a referral yet? We can help guide you through this step.
*Irish customers may be eligible for 20% tax relief on program fees. For UK, and other countries, please refer to local tax laws.
Not sure if this is right for you? Schedule a no-obligation call with our team.
1:1 Program | Virtual - Flexible
Vitality-CMD Personal
Fully personalised. Delivered virtually. Available anywhere.
€1,895
Includes everything in the group program tailored to you.
Fully virtual, available across Ireland, UK, and beyond
10 private 1:1 sessions over 3 months
Personalised health assessment & individual program design
Same 4 evidence-informed domains, adapted to your profile
Flexible scheduling - sessions at times that work for you
Direct messaging access between sessions
Ideal for those unable to attend in-person kickoff
Cardiologist clearance pathway included. Don't have a referral yet? We can help guide you through this step.
*Irish customer may be eligible for 20% tax relief on program fees. For UK, and other countries, please refer to local tax laws.
Who’s it for
Is Vitality-CMD right for you?
Our programs are designed for women who are ready to take an active, evidence-informed role in their health - alongside their medical team.
Confirmed CMD or INOCA
You have a diagnosis and want structured lifestyle support designed specifically for your condition.
ANOCA OR Microvascular Angina
Whether your diagnosis is ANOCA, MVA, or chest pain with non-obstructive coronaries, this program may be for you.
Suspected CMD, awaiting diagnosis
Your tests appear normal but symptoms persist. You're on a diagnostic journey and want to take action now.
Not eligible for cardiac rehab
Cardiac rehab is designed for post-event patients. Novara fills the gap for women with CMD and INOCA.
HFpEF, microvascular involvement
Research links HFpEF to underlying CMD. With cardiologist referral, you may be able to join.
Women seeking more than medication only
Medication helps many, but you’re looking for structured, evidence-informed lifestyle tools to complement your care.
How it works
From reservation to results.
A clear, supported pathway from your first enquiry through to completing the program.
1. Reserve or Register
Secure your place on the Dublin group cohort or register interest for 1:1 or upcoming London and Glasgow cohorts.
2. Cardiologist / GP
We work with you to obtain required clearance from your cardiologist or GP a mandatory step for your safety.
3. Health Assessment
Before the program begins, we complete some baseline assessments to check readiness and health profile.
4. 3-Month Program
Full-day in-person kickoff (group) or first virtual session (1:1), followed by structured sessions and ongoing support.
Why Novara
Built on evidence. Designed for you.
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Evidence-Informed
Every program element is grounded in peer-reviewed research published in journals including Circulation, European Heart Journal, and JACC.
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CMD-Specific Design
Vitality-CMD, a first in lifestyle health programs built specifically for the physiology and lived experience of women with microvascular dysfunction.
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Medically Responsible
We require cardiologist or GP clearance for all participants. We complement your medical care - we never replace it.
Ready to Take The Next Step?
The Dublin founding cohort starts 28th March. Limited spaces available.
The 1:1 virtual program is open to enquiries now - schedule a call to learn more.