For Women · For Organisations · Ireland & UK
Perimenopause is not just a personal issue. It's a workplace one.
Introducing Vitality-PeriM — an evidence-informed lifestyle health programme helping organisations support women through perimenopause — and helping individual women take back control of how they feel.
1 in 3
Women experience severe perimenopausal symptoms affecting work
Menopause Hub Research 2025
7 yrs
Average duration of the perimenopausal transition - experiencing symptoms
Avis et al., JAMA Intern Med. 2015
€3,500
Half-day and full day formats. Prices starting for 10 people, groups up to 20
WHO IT’S FOR
Two ways in. One programme.
Vitality-PeriM is for organisations ready to take next steps in supporting perimenopause in the workplace — and for individual women ready to take action today.
For HR & People Leaders
A structured, science-based half-day or full-day workshop delivered into your organisation. Practical skills and tools, beyond awareness, measurable outcomes.
For Individual Women
Private 1:1 lifestyle health programme over 3 months. Tailored to your status, your goals, and your schedule - delivered virtually. Contact Novara to get started.
PROGRAMME OPTIONS
Choose your format.
CORPORATE WORKSHOP · FOR ORGANISATIONS
from €3,500
excl. VAT
Half-day · Full-day · Two half-days · Up to 20 participants
Included
> Evidence-informed content across multiple health modalities
> Applied respiratory science and regulation tools
> Sleep optimisation and stress mastery
> Participant workbook to take home
> Post-event HR summary report
> Flexible scheduling, payment confirms booking
PRIVATE 1:1 · FOR INDIVIDUAL WOMEN
€400 /mo.
Founding rate · Regular €500 · UK £350 / mo.
3-month programme · Flexible Scheduling · Virtual delivery
Included
> 9 private 1:1 sessions — your profile, your pace
> Functional breath training, sleep, stress mastery
> 8 lifestyle health modalities
> Single practitioner continuity — no switching
> Personalised action plan
> Limited founding places available
WHAT WE COVER
Multiple Modalities. Evidence Informed Pillars.
The programme addresses physical and mental components of perimenopause, through multiple interconnected lifestyle health domains. These include:
—
Functional Breathing
Breathing mechanics directly influence vascular function, cortisol and sleep quality during hormonal transition.
—
Hydration & diet
Guideline aligned foundations on hydration and diet - patterns that support vascular health through transition.
—
Stress Mastery
Advanced relaxation and nervous system regulation protocols — evidence-informed, and applied for perimenopause.
—
Muscle & Movement
Optimised physical activity that works with the perimenopausal body — practices that support lasting health.
—
Sleep Quality
Sleep disruption is one of the earliest and most debilitating perimenopausal symptoms. We address it directly.
—
Lasting Change
Principles from applied exercise psychology and adherence science. Habit formation, autonomy and imagery to support change.
FOR HR & PEOPLE LEADERS
Giving your team more than awareness. A tailored women-focused programme.
Vitality-PeriM corporate workshops are delivered on-site, capped at 20 participants for genuine engagement, and built for outcomes and impact.
Half day
€3,500
Up to 10 · +€175/person up to 20
Full day
€6,000
Up to 10 · +€250/person up to 20
Two Half-days
€8,500
Up to 10 · +€300/person up to 20
! ALSO FROM NOVARA — Vitality-CMD · FOR WOMEN LIVING WITH CORONARY MICROVASCULAR DYSFUNCTION
VITALITY-CMD
The dedicated lifestyle programme for women living with CMD & INOCA
A 3-month evidence-informed 1:1 programme complementing medical care for women with coronary microvascular dysfunction. Cardiologist or GP clearance required. Founding rate available.
Ciarán Byrne — Founder
MSc Biomedical Science · MSc Applied Sport & Exercise Psychology · BSc Sport & Exercise Science · Oxygen Advantage Advanced Instructor · 15+ years cardiovascular and neuromuscular medtech
Novara was founded to address a visible gap — women experiencing significant physiological transitions with limited dedicated and tailored lifestyle support outside of medical care. The evidence supporting lifestyle health sciences in both perimenopause and microvascular health is developing quickly. Our programmes are built on that evidence, not on trends.
Important: Novara provides lifestyle health programmes, not medical treatment. Our programmes complement but do not replace medical care. All Vitality-CMD participants require cardiologist or GP clearance. Individual results may vary. If in doubt, contact your medical team.