Building health, resilience, and performance for your teams.
Workplace Health & Wellbeing
Novara delivers functional health and wellbeing programmes for teams focused on health, resilience, and performance. We deliver measurement-led programmes to help manage stress, improve focus, and support teams to integrate health practices into their daily-living. Wellbeing becomes a result you can see, rather than a perk with unknown results.
Health Your Team Can Measure. Backed By Science. Tailored For You.
20+ years applied health science
2 cardiac AI patents
6 peer-reviewed papers
Dual MSc
A Challenge
Funding wellbeing with varied results — team health can evolve into a business risk.
Workplace health continues to evolve. Teams are becoming more health conscious. In the past programme uptake was often mixed, and engagement was sporadic. Today performance can fluctuate as stressed and stretched teams bounce in and out of health resilience — and it’s often challenging to show what’s working. Novara helps replace the guesswork with a baseline assessment, an innovative lifestyle health programme, and a reassessment so that teams can thrive long-term.
Ways to Work Together
Start small. Scale when it works.
Every company starts at the level that works best for them. Many begin with a taster.
STEP ONE · TRY
Taster
75-minute lunch and learn
€750
A live session for up to 15 team members, with personalised take-aways for each attendee. The low-risk way to see how we work.
Credited against any workshop booked within 30 days.
STEP TWO · DELIVER
Workshops
Two hour, Half-day, full day
from €1,500
The full programme delivered to your team, with participant workbooks, individual action plans and a post-event HR debrief.
Many companies start here after a taster.
STEP THREE · EMBED
Managed Service
Your fractional chief health officer
from €2,000 / mo
Ongoing partnership — baseline and annual reassessment, team sessions, and private 1:1 coaching for your teams.
Plus, Pro, & Enterprise Service Levels available.
All prices exclude VAT · Sessions capped at 15 participants (enquire for larger groups) · Ireland and UK
Who’s it for
Companies looking to power their business with an innovative approach to team-based health and wellbeing.
We partner with a wide range of companies, professional-service firms, owner-managed and growing companies — or even large corporates — places where the energy, focus, and resilience of leadership and high performing teams helps move the business forward. Companies where individual health and wellbeing powers teams to be at their best.
Why Novara
Built on science, not generic wellness.
01
Measured, not guessed.
Every programme starts and ends with a Healthspan assessment, so progress is visible and accountable.
02
Physiology, not vibes
Built on applied health sciences — incorporating mechanisms that power energy and performance.
03
Change that sticks
Applied behaviour-change and adherence science practices, so that habits outlast temporary motivation.
04
Professional delivery
Not generic wellness, science-based. Twenty years experience, published author, cardiac AI patents.
Start with a Taster
Schedule a Taster - a 75 minute workshop or lunch and learn. Get an introduction to longevity health and see and experience first hand the Novara commitment to science and health.
Full Pricing and Inclusions
Choose what works for your company or team.
Every format delivers the same rigorous, science-based content — adapted to your time and budget. All sessions are capped at 20 participants to protect the quality and personal approach that makes this work. Please enquire for larger groups.
Workshops
One-off delivery. A complete programme for your team.
ENTRY FORMAT · 4 HOURS · POPULAR
Half day
€3,000
Up to 15 · enquire for larger groups
> Core science and lifestyle modules
> Applied respiratory science and regulation tools
> Sleep optimisation and stress mastery
> Participant workbook to take home
> Post-event HR summary report
FULL DAY PROGRAMME · 7-8 HOURS
Full day
€4,500
Up to 15 · enquire for larger groups
> All core modules delivered in full
> Cardiovascular and respiratory health
> Behaviour change, adherence, transition
> Individual participant action plans
> Post-event HR debrief call with Ciarán
SPLIT DELIVERY · TWO SESSIONS
Two hour
€1,500
Up to 15 · enquire for larger groups
> Select from a range of applied health topics
> Interactive and engaging - group participation
> Participant worksheet to take home
> Post-event HR summary report
> Optional virtual group call follow-up for Q&A
Workshop Topics Include (enquire for others)
•Aging: Don’t wait for something to break. Longevity health, and insights into lifespan, healthspan and healthy aging.
•Respiration & Sleep: Functional breathing and respiratory training for health, sleep, stress mastery, and performance.
•Hydration & Diet: Hydration & diet for longevity health, starting, swapping, and lasting change for improved health and wellbeing.
•Stress & Relaxation: Stress mastery, relaxation theory, and techniques for better self-regulation and longevity.
•Mind & Change: Mental skills training, behavior change, and adherence – lasting changes today for better longevity health tomorrow.
•Cardio & Weights: Aerobic and resistance training for better healthspan – science and systems to help you thrive for years to come.
•Heart & Brain Health: Optimising the Vascular System – foundations for heart and brain longevity health.
All fees exclude VAT · Full payment confirms your booking · Available to Irish and UK companies · Bespoke multi-group packages available
Lifestyle and Longevity Health Managed Service
Ongoing partnership. Your fractional chief health officer.
Longevity Plus
€2,000 / mo.
> Healthspan baseline & annual reassessment
> 2 team sessions per year, in-person or virtual
> 5 private 1:1 coaching sessions per month - options include shared pool or named individuals
> Monthly health briefing & quarterly progress report
> Not sure? We offer 3-month trial programmes.
POPULAR FORMAT
Longevity Pro
€3,000 / mo.
> Healthspan baseline & annual reassessment
> 4 team sessions per year, in-person or virtual
> 7 private 1:1 coaching sessions per month, options include shared pool or named individuals
> Monthly health briefing & quarterly progress report
> Not sure? We offer 3-month trial programmes
Longevity Enterprise
Bespoke
For larger teams, multiple sites, or programmes shaped around your own health and wellbeing strategy. Talk to use about what you need. We partner to deliver high-value, high impact programmes.
Good to know
Private 1:1 coaching sessions are allocated to the people you nominate — in some instances your leadership team.
Managed service runs on a 12-month agreement, invoiced monthly.
Larger teams are split into cohorts of 20 to protect delivery quality.
All fees exclude VAT · Full payment confirms your booking · Available to Irish and UK companies · Bespoke multi-group packages available
ABOUT
Ciarán Byrne
Founder · BSc MSc MSc · Oxygen Advantage™ Advanced Instructor
Two decades in applied health sciences, vascular medtech, two Cardiac AI patents (US), and co-author of six scientific journal papers — now focused on helping people build measurable longevity health.
MSc Physiology / Biomedical Science
MSc Exercise & Sport Psychology
Oxygen Advantage™ Advanced Instructor
20+ Years Applied Health Science
2 Cardiac AI Patents (US)
6 Peer-Reviewed Publications
How it works - Our Closed Loop Health Model
Three steps, one clear direction.
01 Baseline
The Healthspan Assessment gives team members a solid and measured longevity health starting point — functional assessments plus validated questionnaires.
02 Programme
Functional physiology, stress mastery, recovery, and behaviour change, built to improve the baseline and delivered around the working week.
03 Reassess
We re-run the Healthspan Assessment, show the change, and set a path forward — the proof your investment has worked.