Lifestyle & Longevity Health For Professionals
Invest in your longevity health & experience your life-health change.
You’ve managed life, teams, finances, and timelines by looking ahead and acting early. Your health is a system where you may not have applied the same rigour consistently. Novara helps changes that — a measured, expert-led programme for professionals who’ve realised their health is the one thing they do not want to chance and delegate.
Backed By Science. Personalised For You.
Or start with the Healthspan Assessment — a solid baseline, no commitment.
An honest appraisal
A changing body, a different approach.
Age brings changes in our bodies and minds and it’s often the ill-health of others that is our wake-up call. A friend in hospital, a colleague’s scan result. As times passes, old rules no longer apply, our ability to bounce back, to do as we please without health consequences. Many recognise that change is needed, but where to start.
The real problem
It isn't discipline. It's often integration, a way to transform your health from knowing to doing.
Professionals rarely lack willpower when it’s needed — you run a life that proves the opposite every day. Your health may have drifted because you push through life’s challenges. And today, no clear read of where you stand, no tailored plan, or maybe no one helping you stay accountable to yourself. Until now, Novara helps professionals take back control of their longevity health and move from getting by, to thriving.
Individual Packages
An Assessment & Programmes Built Around You.
INDIVIDUAL: ASSESSMENT
Healthspan Assessment
€295
Innovative Longevity Health Assessment
> 7 Health Domains, 24 Health Measures
> Evidence based functional and psychometric measures
> 2 Page results report and personalised analysis
> 15 min longevity health coaching debrief
~ 90 minutes overall
Note: Optional 30 day follow up
INDIVIDUAL: 3-MONTH PROGRAMME
Professional
€400
Per Month
3-month longevity health programme including:
> Assessments — full Healthspan Assessment at baseline
> Personalised programme built around your physiology
> One-to-one coaching sessions
> Between-session guidance and refinements
> Re-measurement at 90 days
INDIVIDUAL: 3-MONTH PROGRAMME
Professional Plus
€500
Per month
3-month longevity health programme including:
> Everything in Professional and
> Priority access between sessions
> Deeper review of your wearable and health data
> Selected curated health research summaries
> Interaction with medical specialists as requested
Not sure where to start? Try our Healthspan Assessment - our bespoke longevity health assessment.
The Novara programme, what’s included
Three months, built entirely around you.
Healthspan Assessment — baseline and reassess
Private 1:1 sessions over 3 months, virtual delivery
Fully personalised programme designed around your profile
Functional physiology — respiration, recovery, sleep, stress
Wearable data review — Oura, Whoop, Garmin, other wearable data
Movement guidance — aligned to recognised guidelines
Direct messaging between sessions
Flexible scheduling — start when you're ready
Building Longevity Health & Performance
What changes
The markers move. So does how you feel.
We track functional markers that reflect how well your systems are ageing, and risks that may be influencing your ageing rate — feel the difference long before the re-measurement confirms it.
Deeper sleep, real recovery Overnight recovery that rejuvenates you — not just hours in bed.
Steady, all-day energy The afternoon collapse, or evening drop-off are less.
A calmer engine under load Better breathing efficiency and a stress response that more adaptable.
Composition that shifts Weight and body composition moving in a positive and sustainable direction.
Sharper, for longer Clarity and stamina that benefits your day-to-day cognitive demands.
Resilience you can see The functional numbers that predict how well you age, trending up.
Mutlidimensonal Health Modalities
Interconnected systems that build longevity health.
Not a single fix dressed up as a philosophy. We leverage multiple body systems that can positively impact your longevity health.
1. Respiratory function
2. Sleep and recovery
3. Movement and muscle
4. Energy & metabolism
5. Stress & the nervous system
6. Mindset & mental prowess
Questions Professionals Ask
-
No — the opposite. The point is to act in the years before anything is wrong, when the trajectory is easiest to change and the return on your effort is highest.
-
The baseline Snapshot is run in person at our Drogheda studio — it's worth doing properly, once. Everything after is delivered remotely, around your schedule. Alternative baseline arrangements can be made if you're further afield.
-
No. Novara supports cardiovascular health and healthy ageing through lifestyle change; we don't diagnose or treat conditions, and we work alongside your doctors, never in place of them. If something needs clinical attention, we'll tell you clearly.
-
Less than you fear. We build around the minimum effective dose for your schedule — the changes that move the most for the least disruption come first.
-
Because the missing piece was never willpower — it was measurement, a plan built for you, and someone accountable for the follow-through. That's exactly what this is.
Why Novara, why now?
Medicine often waits for the event. We change the trajectory before there is one.
Medicine is a critical part of executive and longevity health, however it’s involvement is often when something is wrong or something has broken.
Waiting for a problem to show up is a risk. Decline is often silent and slow moving, but often entirely reversible. Medicine agrees.
We partner with clients a decade early. We measure how your system is ageing, and build a tailored plan around your physiology, and stay with you month-to-month so that change actually happens — we structure the system to activate. A partner — accessible, ongoing, and firmly on your side.
Concierge Health Partner
Many executives have their health scattered across a screening they did once, a wearable, an app, a GP’s notes, and supplements recommended before.
Novara is a single point of accountability that helps pulls it together — looking across multiple systems rather than individual silos — listening to your goals, partnering with you to decide on next steps, all for better longevity health. A team working to translate data into positive and lasting health change.
The best time was ten years ago. The second best time is now.
Schedule a call and explore what a longevity health programme can do for you.