VITALITY-CMD - MICROVASCULAR LIFESTYLE HEALTH
The lifestyle programme CMD patients have been waiting for.
Novara delivers science-based lifestyle health programmes for women navigating cardiovascular and hormonal health transitions — with depth, precision, and genuine clinical grounding.
FOUNDER MEMBER RATE
VITALITY-CMD · 1:1 VIRTUAL PROGRAMME
€500
per month · Ireland & UK
Regular price: €600/month
9 private 1:1 virtual sessions over 3 months
Health assessment — baseline and intake
8 science-based modalities, tailored to you
Functional breathing protocol (Oxygen Advantage™)
Direct messaging access between sessions
Wearable data review included
Community access throughout
Cardiologist clearance support provided
Ireland's only tailored 1:1 lifestyle programme purpose-built for women with CMD, INOCA, and ANOCA. Virtual. Personal. Science-based.
*Irish patients may be eligible for 20% tax relief with GP/cardiologist referral. ~€1,200 net over 3 months.
41%
of non-obstructive angiography patients have CMD(1)
5×
increased MACE risk vs normal microvascular function(2)
Gap
in tailored lifestyle health programmes for CMD — until now
PROGRAMME MODALITIES
One programme. Purpose built for you.
Eight science-based modalities, each grounded in peer-reviewed evidence relevant to microvascular and cardiovascular health. Not generic lifestyle coaching.
🫁
Functional Breath Training
CO₂ tolerance, HRV, and autonomic regulation. Oxygen Advantage™ methodology at clinical depth.
🫀
Cardiovascular Health
Microvascular biology, nitric oxide, vascular tone — the science underpinning your condition, made actionable.
🌙
Sleep Optimisation
Sleep architecture, recovery, and sleep breathing — a dedicated module for one of CMD's most impactful symptoms.
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Stress Mastery
Cortisol, ACT, PMR, and cognitive reframing. Targeted tools — not generic stress advice.
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Muscle & Movement
Evidence-based exercise adapted for your capacity and symptoms — progressed safely over 3 months.
💧 + 🥗
Hydration & Diet
Anti-inflammatory and vascular health nutrition. Guideline-aligned. Practical and non-restrictive.
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Behavior Change
Identity-based habit formation, adherence science, and psychological flexibility — the reason change sticks.
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Mental Skills
Vascular health fundamentals — hydration, thermal regulation, and daily practice integration.
SIMPLE PROCESS
From Enquiry to programme start.
1. Register Interest
Submit your interest. We'll follow up within 24 hours — no commitment required at this stage.
2. Clearance
We support you in obtaining cardiologist or GP clearance — a mandatory safety step for every participant.
3. Assessment
Baseline intake and assessment completed before the programme begins. Your programme is designed around you.
4. Begin
Your 3-month Vitality-CMD journey begins. Your medical team remains in charge throughout.
ELIGIBILITY
Vitality-CMD is designed for
women ready for next steps.
Confirmed CMD or INOCA
Diagnosed and looking for tailored lifestyle support purpose-built for your condition.
ANOCA or Microvascular Angina
Angina with normal coronaries. You deserve a structured programme built around your specific physiology.
Suspected CMD, Awaiting Diagnosis
Tests appear normal but symptoms persist. You can take action — even before a formal diagnosis.
Seeking Lifestyle Support Alongside Medication
Looking for evidence-informed lifestyle tools to complement your existing medical management.
Note:
Novara provides lifestyle health programmes, not medical treatment. Our programmes complement but do not replace medical care. All Vitality-CMD participants require cardiologist or GP clearance. Individual results may vary. If in doubt, contact your medical team.