VITALITY-CMD - MICROVASCULAR LIFESTYLE HEALTH
The lifestyle programme CMD patients have been waiting for.
Introducing Vitality-CMD, a first in tailored and structured lifestyle health programmes purpose-built for women with CMD, INOCA, and ANOCA. Evidence informed. Clinician referred. Designed to complement medical care, not replace it.
FOUNDER MEMBER RATE
VITALITY-CMD · 1:1 VIRTUAL PROGRAMME
€400 / £350
per month · Ireland & UK
Regular price: €500 or £425 per month
3-months including 9 private 1:1 virtual sessions
Health assessment — baseline and intake
8 science-based modalities, tailored to you
Functional breath training protocols
Direct messaging access between sessions
Wearable data review included
Community access throughout
Available in Ireland & UK
*Irish patients may be eligible for 20% tax relief with GP/cardiologist referral.
41%
of non-obstructive angiography patients have CMD
Mileva, N., et al. (2022) JAHA.
5×
increased MACE risk vs normal microvascular function
Gdowski, M. et al. (2020). JAHA.
Gap
in tailored lifestyle health programmes for CMD — until now
PROGRAMME MODALITIES
One programme. Purpose built for you.
Eight science-based modalities, each grounded in peer-reviewed evidence relevant to microvascular and cardiovascular health. Not generic lifestyle coaching.
🫁
Functional Breath Training
Multidimensional approach - carbon dioxide tolerance training, and autonomic regulation. Oxygen Advantage™ methodology at depth.
🫀
Cardiovascular Health
Microvascular biology, nitric oxide, vascular tone — the science underpinning your condition, made actionable.
🌙
Sleep Optimisation
Sleep architecture, recovery, and sleep breathing — a dedicated module for one of CMD's most important domains.
🧠
Stress Mastery
Stress assessment, applied relaxation techniques, cognitive reframing strategies. Targeted tools to help improve regulation.
🏃♀️
Muscle & Movement
Evidence-based exercise and strength training adapted for your capacity and symptoms — progressed safely over time.
💧 + 🥗
Hydration & Diet
Guideline aligned hydration and dietary strategies. Autonomy and choice, practical and non-restrictive.
🔄
Behavior Change
Mechanisms of positive change, habit formation, adherence science, and support over time to help embed new practices.
🧠
Mental Skills
Applied mental skills training to help complement other practices. Imagery and reflective practice to help adapt and evolve.
SIMPLE PROCESS
From enquiry to programme start.
1. Register Interest
Submit your interest. We'll follow up within 24 hours — no commitment required at this stage.
2. Clearance
We support you in obtaining cardiologist or GP clearance — a mandatory safety step for every participant.
3. Assessment
Baseline intake and assessment completed before the programme begins. Your programme is designed around you.
4. Begin
Your 3-month Vitality-CMD journey begins. Your medical team remains in charge throughout.
ELIGIBILITY
Vitality-CMD is designed for
women ready to take the next steps.
Confirmed CMD or INOCA
Diagnosed and looking for tailored lifestyle support purpose-built for your condition.
ANOCA or Microvascular Angina
Angina with normal coronaries. A structured programme built around your specific physiology.
Suspected CMD, Awaiting Diagnosis
Tests appear normal but symptoms persist. You can take action — even before a formal diagnosis.
Seeking Lifestyle Support Alongside Medication
Looking for evidence-informed lifestyle tools to complement your existing medical management.
Important: Novara provides lifestyle health programmes, not medical treatment. Our programmes complement but do not replace medical care. All Vitality-CMD participants require cardiologist or GP clearance. Individual results may vary. If in doubt, contact your medical team.