This program is designed for women living with coronary microvascular dysfunction (CMD). Whether you've recently been diagnosed or have been managing symptoms for some time, you'll gain practical, evidence-informed lifestyle strategies to help improve your health and wellbeing.

You'll discover lifestyle health practices and science specifically tailored for CMD, including targeted techniques designed to support microvascular health i.e. strategies to support endothelial function, reduce inflammation, stress mastery tools to address unique challenges of living with CMD.

Yes your safety is our first priority. Therefore - yes - we request that all program participants get prior cardiologist clearance. The activities during the program are light.

Come as you are - no special equipment or preparation needed. We recommend wearing comfortable clothing and bringing a notebook if you like to take notes. Most importantly, bring your enthusiastic self and be ready to connect with others who understand what you're going through.

Yes, but it's completely adaptable to your comfort level. For example we'll introduce gentle breathing exercises and focus on techniques and practices specifically for women with CMD. Everything is optional and low-intensity - you'll never be pushed beyond what feels right for you.

Unlike generic health programs, every strategy we teach is targeted at coronary microvascular dysfunction. We focus on the mechanisms that matter for CMD - endothelial function, inflammation, and autonomic dysregulation - not just general heart health.

For those who reserve a spot in advance, we offer early bird program pricing for €1195. The regular price for the program is €1495.