Vitality-PeriM is designed for women aged approximately 40–58 who are in perimenopause, approaching it, or managing ongoing symptoms post-menopause. It is also valuable for women who are not yet symptomatic but want to understand and prepare proactively. The workshop is delivered to organisations — so the buyer is typically an HR Director, Head of People, or Wellbeing Lead.

No. Vitality-PeriM is a lifestyle health education programme — not a medical service, clinical treatment, or substitute for medical advice. Participation does not create a therapeutic relationship. We actively encourage all participants to engage with their GP or a menopause specialist for medical management, including HRT assessment. Vitality-PeriM complements, and never replaces, medical care.

Most menopause workplace sessions are awareness-based — they explain what perimenopause is and signpost to HR policy. Vitality-PeriM goes significantly further. It is a structured lifestyle health programme grounded in peer-reviewed research, covering eight evidence-based modalities including functional breathing, autonomic regulation, sleep optimisation, stress mastery, cardiovascular health, graduated movement, nutrition, and behaviour change. The facilitator has 15 years of cardiovascular health science experience. This is science-based lifestyle health education delivered at clinical depth — not a wellness talk.

The 20-participant cap is a deliberate quality and safety decision — not a logistics constraint. Perimenopause is a deeply personal topic. Women engage more authentically and leave with more practical tools when the room is small and structured as a safe environment. The cap is non-negotiable. Where a company has more than 20 women who'd like to participate, a second workshop can be organised.

Full payment is required to confirm your booking and hold the date. We accept SEPA bank transfer (preferred) or credit/debit card payment via Stripe. A 2% processing surcharge applies to card payments above €1,000. Payment must be received and cleared before the booking is confirmed. We are unable to hold dates on the basis of a verbal agreement alone.

Cancellation 4+ weeks before delivery: full refund minus a €250 administration fee. Cancellation 1–4 weeks before delivery: 50% of the total contracted fee is retained. Cancellation fewer than 1 week before delivery: 75% of the total fee is retained. Rescheduling can be accommodated once at no charge with at least 4 weeks' notice. Full terms are set out in the Services Agreement issued on booking.