FOR FOUNDERS & LEADERS 1:1
Your most valuable asset is you & your health.
A personalised, fully virtual, Longevity, Health & Performance programme for founders and leaders — measured at the start, built around you, and proven by reassessment and progress tracking.
Backed By Science. Built For You.
THE CASE
Your company never runs on guesswork. Today your longevity health doesn’t need to either.
Founders and leaders rarely break from one big thing — it's a combination of chronic imbalances — under-recovery, mixed sleep, ongoing stress, convenience diets, inconsistent exercise, often with no baseline, and no feedback loop. The same energy, focus, and resilience you depend on for business are trainable and measurable for your longevity health — and can support your business performance. This programme makes these principles and practices a system, rather than a wish.
WHAT’S INCLUDED
Three months, built entirely around you.
Healthspan Snapshot — baseline and reassess
7 private 1:1 virtual sessions over 3 months
Fully personalised programme designed around your profile
Functional physiology — respiration, recovery, sleep, stress
Wearable data review — Oura / HRV / whatever you track
Movement guidance — aligned to recognised guidelines
Direct messaging between sessions
Flexible scheduling — start when you're ready
Building Longevity Health & Performance
WHAT WE WORK ON
The levers that move energy, longevity, and performance.
Respiration science
Functional analysis and training of your respiratory system to improve efficiency, lower stress, recovery.
Sleep & recovery
A significant longevity health lever — measured, then improved across dimensions of consistency and quality.
Movement & muscle
Guideline-aligned activity and tracking that fits your demanding schedule and balances what you enjoy.
Stress, nervous system
Stress mastery and applied relaxation techniques. Down-regulation skills that hold up under pressure.
Mindset & evolution
Applied mental performance and behavior change strategies to build foundational habits so that it sticks.
Energy & metabolism
Practical, evidence-based habits to best manage energy consistency including intake & expenditure.
START HERE
It begins with your numbers.
The Healthspan Snapshot turns nine functional markers and validated questionnaires into a clear baseline — your Resilience Age — and highlights your biggest levers so that the programme targets what matters most for you.
HOW IT WORKS
Three steps, one clear direction.
1
Baseline
Your Healthspan Snapshot - nine functional markers plus validated questionnaires to assess your longevity health and healthspan resilience.
2
Programme
Functional physiology, recovery, hydration, diet, mental skills, and behaviour change built around your baseline.
3
Reassess
We re-run the Healthspan Snapshot, assess your change and progress, and set a path forward for continued health.
THE HEALTHSPAN SNAPSHOT & THE LONGEVITY-PERFORM PROGRAMME
One Programme. Built Around You.
FOUNDING MEMBER RATE
Healthspan Snapshot
€195
Per Assessment — Regular price €250 / month
Includes assessment, report, and 15 minute results consult
> Key physiological function tests for longevity
> Validated psychometric questionnaires
> Integrated Longevity Healthspan overview
> Detailed report of individual and combined results
> Note: All single healthspan snapshots take place at our offices in Drogheda.
All services are available in Ireland and the UK · Limited founding places. Note: Single Healthspan Snapshots take place at our offices in Drogheda, Ireland.
FOUNDING MEMBER RATE
Longevity-Perform 1:1
€595
Per month — Regular price €700 / month
3-month programme total: €1,785
> 7 private virtual 1:1 sessions
> Healthspan snapshot baseline & reassess
> Fully personalised programme
> Wearable data review & messaging access
> Flexible schedule - start when ready
QUESTIONS
Good to Know
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No. This is an evidence-informed lifestyle, longevity health and performance programme — it complements, and never replaces, care from your doctor or medical team.
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Yes — all sessions are delivered online, so you can take part from anywhere in Ireland or the UK around a demanding schedule. For those who wish, we offer in-person services at our offices in Drogheda, Ireland
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Founders, leaders, and high performers, who want measurably better energy, focus, recovery and long-term healthspan.
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Apply for a place or book an intro call. We begin with your Healthspan Snapshot, then tailor the programme around your results.
Start With Your Numbers.
One Healthspan Snapshot tells you where you stand and where your biggest gains are — for your, or your team.