FOR EMPLOYERS · CORPORATE WORKSHOPS · INDIVIDUAL 1:1
The perimenopause programme supporting your teams.
Introducing Vitality-PeriM, a structured, science-based lifestyle health workshop for perimenopausal women — delivered into your organisation. Beyond, generic wellness and awareness. Eight science-based modalities. Up to 20 participants. Three formats.
AVAILABLE FORMATS
Corporate Workshops
Half-day · Full day · Two half-days · Up to 20 · from €3,500
— OR —
Individual 1:1
Personal · Virtual · 3 months · from €400 / month
All services available in Ireland & the UK · Workshop fees exclusive of VAT · 2026 dates available · Enquire for UK pricing.
THE BUSINESS CASE
Why employers are choosing to act.
1 in 2
Workplace Reality
One in two women over 45 in the workplace are currently in perimenopause.
7
Years Average Duration
A decade of potential impact on performance, retention, and wellbeing of your most experienced female employees — largely unsupported in many workplaces.
Menopause Society of Ireland, 2025
1 in 10
Leave Work Due to Symptoms
Your senior, most experienced women are most at risk. The talent and leadership cost of this attrition is significant — and largely preventable.
CIPD Menopause Research
THE REALITY
Perimenopause is happening in your workplace today.
The average age for perimenopause onset is 45 — and it can last up to 10 years. In any organisation with women in their 40s and 50s, this is not a future concern. It is a present reality affecting focus, energy, sleep, confidence, and performance every single day.
Sleep Disruption
Night sweats, broken sleep, morning fatigue compounding over time — directly impacting cognitive performance at work.
Brain Fog
Difficulty concentrating, word-finding, memory lapses. Often misread as stress or disengagement by managers.
Anxiety & Mood
Hormonal fluctuation drives autonomic dysregulation — resulting in anxiety and low mood often without obvious circumstance.
Energy & Fatigue
Low energy independent of sleep quality — impacting capacity to perform, lead, and engage fully.
Confidence Impact
Can be a damaging symptom in the workplace — and the least discussed. Can negatively impact women's careers.
Cardiovascular Risk
Oestrogen withdrawal directly increases CV risk — the most underappreciated health shift of perimenopause (1)
🏢 CORPORATE WORKSHOP
Choose what works for your organisation.
Every format delivers the same rigorous, science-based content — adapted to your time and budget. All capped at 20 participants to protect the quality and personal approach that makes this work.
ENTRY FORMAT · 4 HOURS · ACCESSIBLE
Half-Day from
€3,500
Up to 10 · €175/person above 10 · max €5,250 at 20
Included
> Core perimenopause science & lifestyle modules
> Applied respiratory science & regulation tools
> Sleep optimisation and stress mastery
> Participant workbook to take home
> Post-event HR summary report
FULL PROGRAMME · 7-8 HOURS · COMPREHENSIVE
Full Day from
€6,000
Up to 10 · €250/person above 10 · max €8,500 at 20
Everything in Half-Day, plus
> All core modules delivered in full
> Cardiovascular health & perimenopause
> Behavior change, adherence, transition
> Individual participant action plans
> Post-event HR debrief call with Ciarán
SPLIT DELIVERY · TWO SESSIONS · IMPACT
Two Half-Days from
€8,500
Up to 10 · €300/person above 10 · max €11,500 at 20
Everything in Fully Day, plus
> Practice period between sessions
> Session 2 - review, refine, embed progress
> Group accountability structure
> Additional HR debrief call
> 10% discount on future cohorts
Maximum 20 participants per session. Deliberate small group — the cap is non-negotiable and core to the quality of delivery. Where a company has more than 20 women, a second cohort can be arranged.
All fees quoted exclusive of VAT · Full payment confirms your booking · Irish & UK companies · Enquire for UK pricing. Bespoke multi-group packages available.
SCIENCE BASED CONTENT
What the programme covers.
Multiple health modalities grounded in peer-reviewed research. Not generic wellness — science-based lifestyle health adapted specifically for the physiology of perimenopause. Content applies equally to both the corporate workshop and the individual 1:1 programme.
Perimenopause Science
What's actually happening hormonally — and why lifestyle health is important.
Cardiovascular Health
Oestrogen withdrawal and vascular risk — the connection between both and impact of lifestyle factors on vascular function.
Functional Breath Training
Multidimension focus, carbon dioxide tolerance training and autonomic regulation — tools for hot flushes and anxiety.
Hydration & Diet
Guideline-aligned. Small changes to support vascular and overall health.
Sleep Optimisation
Sleep architecture, isruption, sleep breathing — a dedicated focus.
Change & Adherence
Autonomy, habit formation, and adherence — for lasting impact.
Stress & Regulation
Relaxation strategies, cognitive reframing, targeted tools to support you day-to-day.
Muscle & Movement
Exercise and strength training adapted for symptoms, joint health, and bone density.
SIMPLE PROCESS · CORPORATE WORKSHOP
From first enquiry to delivered workshop.
1. Enquire
Email Ciarán with your organisation, preferred format and date range. Response within 24 hours.
2. Proposal
Receive a tailored proposal with pricing, Services Agreement and date availability.
3. Confirm
Sign the agreement and make payment. Your date is locked. Preparation begins.
4. We Deliver
Ciarán arrives fully prepared. Participants leave with workbooks and action plans. HR gets a debrief report.
ALSO AVAILABLE
Not part of a company programme?
Vitality-PeriM is available as a personal 1:1.
The same science-based modalities, delivered privately in virtual 1:1 sessions — tailored entirely to you, at your pace. See below.
👤 INDIVIDUAL 1:1 PROGRAMME
Personal, private support
through every phase.
For women who want the full depth of the Vitality-PeriM programme — but personally, privately, and on their own schedule.
FOUNDER MEMBER RATE
VITALITY-PERIM · INDIVIDUAL 1:1 · VIRTUAL
€400
per month · Ireland & UK
Regular price: €500/month
3 months and 9 private 1:1 virtual sessions
All 8 perimenopause lifestyle health modalities
Fully personalised to your profile and status
Functional breathing protocols
Sleep, stress, movement, and support
Direct messaging access between sessions
Flexible scheduling
3-month total €1,200 · Available in Ireland & UK · Response within 24 hours
The workshop content, delivered entirely around you.
The corporate workshop is the primary format — designed for groups. But as perimenopause is a personal journey, some women prefer the full programme delivered privately, with individual attention and complete flexibility around their own life and symptoms.
Vitality-PeriM 1:1 delivers every module in private virtual sessions — tailored to your specific symptoms, life phase, and goals. No group setting. No fixed cohort dates. You start when you're ready.
Corporate Workshop vs. Individual 1:1
🏢 CORPORATE WORKSHOP
Group format · up to 20 participants
Fixed date, delivered on-site
Company funds and organises
Shared learning environment
Half-day, full day, or two half-days
👤 INDIVIDUAL 1:1
Private sessions 1:1
Flexible dates, fully virtual
Self-funded · start anytime
Personalised to your goals
3 months · 9 sessions
Your employer doesn't offer the corporate workshop — and you want access to the programme personally
You prefer the privacy of 1:1 sessions over a group setting for something this personal
You want the programme tailored specifically to your schedule, and goals
You're self-employed, between roles, or simply want to invest in your own health directly
This programme is right for you if
Important: Vitality-PeriM is a lifestyle health programme — not a medical service or substitute for medical advice. We actively encourage all participants to engage with their GP or a menopause specialist for medical management, including HRT assessment. Vitality-PeriM complements — and never replaces — medical care.
Ciarán Byrne
Founder · Novara
ABOUT THE FACILITATOR
Science-based. Clinically grounded. Genuinely different.
Vitality-PeriM is designed and delivered by Ciarán Byrne — 15 years in vascular and neuromuscular medtech including large global companies, named inventor on two US patents in cardiac AI, dual MScs in Biomedical Science and Applied Sport & Exercise Psychology, and Oxygen Advantage™ Advanced Instructor.
“The science surrounding perimenopause and its impact on women's health continues to evolve. Changes in this life phase represent a significant health transition across multiple body systems. Almost nobody is delivering a multidisciplinary whole-person approach with clinically minded rigour in the Irish and UK context. That's the gap Vitality-PeriM was built to fill."
MSc Biomedical Science
MSc Exercise & Sport Psychology
Oxygen Advantage™ Advanced Instructor
15+ Years Vascular & Neuromuscular Medtech
2 US Patents · Cardiac AI
6 Peer-Reviewed Publications
Support for what works for you.
Whether through your organisation or on your own terms — Vitality-PeriM gives women the tools, knowledge, and confidence to thrive through perimenopause.
COMMON QUESTIONS
Frequently asked questions.
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The content is identical — the same eight science-based modalities. The difference is the format. The corporate workshop is group-based (up to 20), delivered on-site to your organisation on a fixed date. The individual 1:1 is private, virtual, fully personalised, and self-paced over three months. The workshop is organised and funded by employers. The 1:1 is self-funded by individuals.
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No. Vitality-PeriM is a lifestyle health education programme — not a medical service or substitute for medical advice. We actively encourage all participants to engage with their GP or a menopause specialist for medical management including HRT. Vitality-PeriM complements, and never replaces, medical care.
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The 20-participant cap is a deliberate quality decision. Perimenopause is personal. All women can engage, and leave with more practical tools when the room is small and personal. The cap is non-negotiable. Where a company has more than 20 women who want to participate, a second group can be arranged.
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No. Unlike Vitality-CMD, which addresses a clinical condition requiring cardiologist or GP clearance, Vitality-PeriM is a lifestyle health education and practice programme accessible without medical clearance. There is an intake process consistent with any health and wellbeing programme. We always recommend participants remain under the care of their GP for medical management of perimenopause symptoms.
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Full payment is required to confirm your booking and hold the date. We accept SEPA bank transfer (preferred) or credit/debit card via Stripe (2% surcharge on payments above €1,000). Payment must be received and cleared before the booking is confirmed. Full cancellation and rescheduling terms are set out in the Services Agreement issued on booking.
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Half-Day (€3,500): Best for organisations new to this topic or working within a more limited budget. Covers core modules. Full Day (€6,000), the recommended format — all 8 modalities, for maximum impact, individual action plans. Two Half-Days (€8,500): The highest-depth option, with a practice period between sessions to support lasting change. Any format choice is an excellent step towards supporting your team.
El Khoudary, S., et al. (2020). Circulation. 142:e506–e532.