FOR EMPLOYERS · CORPORATE WORKSHOPS · INDIVIDUAL 1:1
The longevity health programme supporting your teams performance.
Introducing Vitality-Life, a structured, science-based lifestyle health workshop for professionals — delivered into your organisation. Beyond, generic wellness and awareness. Eight science-based modalities. Up to 20 participants. Three formats.
AVAILABLE FORMATS
Corporate Workshops
Half-day · Full day · Two half-days · Groups Up to 20
— OR —
Individual 1:1
3 months · Personalised · Virtual · Flexible ·
All services available in Ireland & the UK · Workshop fees exclusive of VAT · 2026 dates available · Enquire for UK pricing.
THE BUSINESS CASE
Why employers are choosing to act.
Health & Performance
Many employers now recognise the connection between health optimisation and performance optimisation.
Employee Retention
Regardless of career stage, longevity health is becoming increasingly sought after as individuals take more ownership of their personal health.
Workplace of the Future
To date companies have excelled in bringing health and wellness into the workplace. Longevity health is the next evolution moving from getting by, to thriving.
SCIENCE BASED CONTENT
What the programme covers.
Multiple health modalities grounded in peer-reviewed research. Not generic wellness — science-based lifestyle health adapted specifically for the physiology and psychology of longevity. Content applies equally to both the corporate workshop and the individual 1:1 programme.
Applied Science
What's actually happening as we age — and why lifestyle health is important.
Cardiovascular Health
Vascular risk is a key longevity factor — the connection between brain and heart health and the lifestyle factor impact.
Functional Breath Training
Multidimension focus, carbon dioxide tolerance and autonomic regulation — tools for stress regulation & cognitive clarity
Hydration & Diet
Guideline-aligned. Small changes to support vascular and overall health.
Sleep Optimisation
Sleep architecture, disruption, sleep breathing — a dedicated focus.
Change & Adherence
Autonomy, habit formation, and adherence — for lasting impact.
Stress & Regulation
Relaxation strategies, cognitive reframing, targeted tools to support you day-to-day.
Muscle & Movement
Exercise and strength training adapted for symptoms, joint health, and bone density.
🏢 CORPORATE WORKSHOP
Choose what works for your organisation.
Every format delivers the same rigorous, science-based content — adapted to your time and budget. All capped at 20 participants to protect the quality and personal approach that makes this work.
ENTRY FORMAT · 4 HOURS · ACCESSIBLE
Half-Day from
€3,500
Up to 10 · €175/person above 10 · max €5,250 at 20
Included
> Core science & lifestyle modules
> Applied respiratory science & regulation tools
> Sleep optimisation and stress mastery
> Participant workbook to take home
> Post-event HR summary report
FULL PROGRAMME · 7-8 HOURS · COMPREHENSIVE
Full Day from
€6,000
Up to 10 · €250/person above 10 · max €8,500 at 20
Everything in Half-Day, plus
> All core modules delivered in full
> Cardiovascular and respiratory health
> Behavior change, adherence, transition
> Individual participant action plans
> Post-event HR debrief call with Ciarán
SPLIT DELIVERY · TWO SESSIONS · IMPACT
Two Half-Days from
€8,500
Up to 10 · €300/person above 10 · max €11,500 at 20
Everything in Fully Day, plus
> Practice period between sessions
> Session 2 - review, refine, embed progress
> Group accountability structure
> Additional HR debrief call
> 10% discount on future cohorts
Maximum 20 participants per session. Deliberate small group — the cap is non-negotiable and core to the quality of delivery. Where a company has more than 20 women, a second cohort can be arranged.
All fees quoted exclusive of VAT · Full payment confirms your booking · Irish & UK companies · Enquire for UK pricing. Bespoke multi-group packages available.
SIMPLE PROCESS · CORPORATE WORKSHOP
From first enquiry to delivered workshop.
1. Enquire
Email Ciarán with your organisation, preferred format and date range. Response within 24 hours.
2. Proposal
Receive a tailored proposal with pricing, Services Agreement and date availability.
3. Confirm
Sign the agreement and make payment. Your date is locked. Preparation begins.
4. We Deliver
Ciarán arrives fully prepared. Participants leave with workbooks and action plans. HR gets a debrief report.
ALSO AVAILABLE
Not part of a company programme?
Vitality-Life is available as a personal 1:1.
The same science-based modalities, delivered privately in virtual 1:1 sessions — tailored entirely to you, at your pace. See below.
👤 INDIVIDUAL 1:1 PROGRAMME
Personal, private support
through every phase.
For women who want the full depth of the Vitality-Life programme — but personally, privately, and on their own schedule.
FOUNDER MEMBER RATE
VITALITY-LIFE · INDIVIDUAL 1:1 · VIRTUAL
€400
per month · Ireland & UK
Regular price: €500/month
3 months and 9 private 1:1 virtual sessions
All 8 lifestyle longevity health modalities
Fully personalised to your profile and status
Functional breathing protocols
Sleep, stress, movement, and support
Direct messaging access between sessions
Flexible scheduling
3-month total €1,200 · Available in Ireland & UK · Response within 24 hours
The workshop content, delivered entirely around you.
The corporate workshop is the primary format — designed for groups. But as longevity health is a personal journey, some clients prefer the full programme delivered privately, with individual attention and complete flexibility around their own life and schedule.
Vitality-Life 1:1 delivers every module in private virtual sessions — tailored to your specific health status, life phase, and goals. No group setting. No fixed cohort dates. You start when you're ready.
Corporate Workshop vs. Individual 1:1
🏢 CORPORATE WORKSHOP
Group format · up to 20 participants
Fixed date, delivered on-site
Company funds and organises
Shared learning environment
Half-day, full day, or two half-days
👤 INDIVIDUAL 1:1
Private sessions 1:1
Flexible dates, fully virtual
Self-funded · start anytime
Personalised to your goals
3 months · 9 sessions
Your employer doesn't offer the corporate workshop — and you want access to the programme personally
You prefer the privacy of 1:1 sessions over a group setting for something this personal
You want the programme tailored specifically to your schedule, and goals
You're self-employed, between roles, or simply want to invest in your own health directly
This programme is right for you if
Important: Vitality-Life is a lifestyle health programme — not a medical service or substitute for medical advice. We actively encourage all participants to engage with their GP or a clinician specialist for medical management, or assessment. Vitality-Life complements — and never replaces — medical care.
Ciarán Byrne
Founder · Novara
ABOUT THE FACILITATOR
Science-based. Clinically grounded. Genuinely different.
Vitality-Life is designed and delivered by Ciarán Byrne — 15 years in vascular and neuromuscular medtech including large global companies, named inventor on two US patents in cardiac AI, dual MScs in Biomedical Science and Applied Sport & Exercise Psychology, and Oxygen Advantage™ Advanced Instructor.
“The science surrounding longevity and its impact on lifespan and healthspan continues to evolve. Changes in different life phases can represent health transitions across multiple body systems. Delivering a multidisciplinary whole-person approach with clinically minded rigour in the Irish and UK context is rare. That's the gap Vitality-Life was built to fill."
MSc Biomedical Science
MSc Exercise & Sport Psychology
Oxygen Advantage™ Advanced Instructor
15+ Years Vascular & Neuromuscular Medtech
2 US Patents · Cardiac AI
6 Peer-Reviewed Publications
Support for what works for you.
Whether through your organisation or on your own terms — Vitality-Life gives you the tools, knowledge, and confidence to thrive through life.
El Khoudary, S., et al. (2020). Circulation. 142:e506–e532.