For Executives · 1:1 Programmes · Flexible Delivery
You've been the one
who has it handled.
Except this.
You’ve managed teams, finances, and timelines by looking ahead and acting early. Your own health is a system where you may or may not have applied the same rigour. Novara changes that — a measured, expert-led programme for professionals who’ve realised their health is the one thing that can’t delegate.
Backed By Science. Built For You.
Or start with the Healthspan Snapshot — a solid baseline, no commitment.
An honest appraisal
You may already know why you’re reading this.
Someone in your age group — someone who looked fine — had an event. In quiet reflection — things change, our bodies and minds that once seemed invincable are different. The ability to bounce back, the ability to do as we please often without real consequence has shifted. Energy that used to be free needs more balance. You may have done the screening and gotten the wearable. Some change has happened but more is needed. Aging parents, siblings as a further eye-opener for aging and longevity health. This may be the one thing money and willpower may not have touched in some time.
“None of this is a crisis yet. That is precisely why now is the moment it's worth the most.”
The real problem
It isn't discipline. It's that no one turned your health into something you could manage.
Professionals rarely lack willpower when it’s needed — you run a life that proves the opposite every day. Your health may have drifted because it’s a domain where your determination and drive have pushed through the challenges. Often without no clear read of where you stand, no tailored plan for your physilogy, maybe no one accountable for making the change happen. So it stayed abstract, an important, not urgent activity, and it gets postponed or rescheduled.
“Give a business performer a number, a lever, and a deadline, and hte problem takes care of itself. That’s the entire model.”
Why Novara, why now?
Medicine often waits for the event. We change the trajectory before there is one.
Medicine is a critical part of executive and longevity health, however it’s involvement is often when something is wrong or something has broken.
Waiting for a problem to show up is a risk. Decline is often silent and slow moving, but often entirely reversible. Medicine agrees.
We partner with clients a decade early. We measure how your system is aging, and build a tailored plan around your physiology, and stay with you month-to-month so that change actually happens — we structure the system to activate. A partner — accessible, ongoing, and firmly on your side.
Concierge Health Partner
Many executives have their health scattered across a screening they did once, a wearable, an app, a GP’s notes, and supplements recommended before.
Novara is a single point of accountability that helps pulls it together — looking across multiple systems rather than individual silos — listening to your goals, partnering with you to decide on next steps, all for better longevity health. A team working to translate data into positive and lasting health change.
WHAT’S INCLUDED
Three months, built entirely around you.
Healthspan Snapshot — baseline and reassess
7 private 1:1 virtual sessions over 3 months
Fully personalised programme designed around your profile
Functional physiology — respiration, recovery, sleep, stress
Wearable data review — Oura / HRV / whatever you track
Movement guidance — aligned to recognised guidelines
Direct messaging between sessions
Flexible scheduling — start when you're ready
Building Longevity Health & Performance
WHAT WE WORK ON
Multiple interconnected systems. One programme.
Not a single fix dressed up as a philosophy. We work across the systems that help determine how well you age — sequenced by what will move your numbers, and build your longevity health.
01
Respiratory function
Functional analysis and retraining — a fast, mostly overlooked lever to vascular health, sleep, and stress. Improve efficiency, recovery, and a foundation to long-term health.
04
Energy & metabolism
Practical, evidence-based habits to best manage energy consistency including intake and expenditure. Moving away from diets and towards sustainable and practical routines.
02
Sleep and recovery
A significant longevity-health and performance lever. Restore sleep as a rejuvenating process — measured, then improved across dimensions of consistency and quality.
05
Stress & the nervous system
Some stress is healthy. A stress response that recovers quickly instead of running high all day can be the difference between drive versus burnout. Practical skills for health.
03
Movement and muscle
It’s well accepted that cardiorespiratory fitness and muscle strength are essential for long-term health. We help ensure you achieve your goals in this domain.
06
Mindset & mental prowess
Applied mental performance and change strategies to build foundational habits that stick. Evidence-based strategies to develop practices that compound.
THE METHOD
Measured, not guessed.
With every client, every engagement, we begin with a clear and practical read of where you stand — so nothing about your plan is guesswork, and every change is something you can see.
Step 1
The Healthspan Snapshot.
A structured assessment of your functional capacity and daily habits. It returns a single Healthspan score and, more usefully, levers you can take directly take action on. Changes that move your health risk profile.
Step 2
A plan built for you.
A focused programme drawn from the mechanisms that move vascular resilience — respiratory function, recover, stress load, movement and muscle — sequenced around your life, not a generic video protocol.
The Headline
Healthspan Index
A single 0-100 read, built from your functional capacity and Lifestyle indices. Where you’re longevity health is resilient and where you’re exposed.
The Novara Signature
Recovery Capacity
A cardio-autonomic and breathing measure of how well your system recovers — the read most executive checks overlook entirely.
Step 3
Re-measured. Results.
We re-run the Healthspan Snapshot, so the change is visible, not assume. The numbers your started with, the numbers you finished with, and next steps to improved longevity health.
The Takeaway
Your Levers
The changes that will move the needle most over the next ninety days — so your efforts are focused to where it counts most.
It begins in person, then goes remote. Your baseline Snapshot is run in a single focused session at our Drogheda offices — the one part worth doing properly, face to face. Everything after that is delivered remotely, around your schedule, from anywhere. Based further afield? Alternative baseline arrangements can be made — just ask.
WHAT CHANGES
The markers move. So does how you feel.
We track functional markers that reflect how well your vascular system is ageing, and what risks may be influencing your aging rate — you feel the difference long before the re-measurement confirms it.
Deeper sleep, real recovery Overnight recovery that restores you — not just hours in bed.
Steady, all-day energy The afternoon collapse stops being your normal.
A calmer engine under load Better breathing efficiency and a stress response that recovers faster.
Composition that shifts Weight and body composition moving the right way, sustainably.
Sharper, for longer The clarity and stamina the day actually demands of you.
Resilience you can see The functional numbers that predict how well you age, trending up.
“Clients rarely describe it as ‘better numbers.’ They describe it as feeling like themselves again.”
THE HEALTHSPAN SNAPSHOT & THE LONGEVITY-PERFORM PROGRAMME
One Programme. Built Around You.
INDIVIDUAL: ASSESSMENT
Healthspan Snapshot
€250
Comprehensive Longevity Health Assessment
> Assessments — full Healthspan Snapshot at baseline
> Personalised programme built on your physiology
> One-to-one coaching sessions
> Between-session guidance and adjustments
> Re-measurement at 90 days
INDIVIDUAL: 3-MONTH PROGRAMME (Most Popular)
Executive Plus
€500
Per Month
3-month longevity health programme including:
> Assessments — full Healthspan Snapshot at baseline
> Personalised programme built on your physiology
> One-to-one coaching sessions
> Between-session guidance and adjustments
> Re-measurement at 90 days
Not sure which fits? The Healthspan Snapshot is the same starting point for both — begin there.
Note: Healthspan Snapshots take place at our offices in Drogheda. Enquire for alternative arrangements.
INDIVIDUAL: 3-MONTH PROGRAMME
Executive Pro
€750
Per month
3-month longevity health programme including:
> Everything in Executive Plus
> Priority access between sessions
> Deeper review of your wearable and health data
> Selected curated health research summaries
> Interaction with medical specialists as requested
Straight Answers
The Questions Executives Actually Ask
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No — the opposite. The point is to act in the years before anything is wrong, when the trajectory is easiest to change and the return on your effort is highest.
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The baseline Snapshot is run in person at our Drogheda studio — it's worth doing properly, once. Everything after is delivered remotely, around your schedule. Alternative baseline arrangements can be made if you're further afield.
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No. Novara supports cardiovascular health and healthy ageing through lifestyle change; we don't diagnose or treat conditions, and we work alongside your doctors, never in place of them. If something needs clinical attention, we'll tell you clearly.
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Less than you fear. We build around the minimum effective dose for your schedule — the changes that move the most for the least disruption come first.
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Because the missing piece was never willpower — it was measurement, a plan built for you, and someone accountable for the follow-through. That's exactly what this is.
The best time was ten years ago. The second best is now.
Start with a short, honest conversation — or go straight to the Snapshot and see where you actually stand.