Vitality-CMD · Microvascular Lifestyle Health
One programme. Purpose-built for you.
Science-based, fully virtual, personalised one-to-one support. Designed specifically for women living with CMD, INOCA, and ANOCA. Get the benefits of a programme built around you.
3
Months · structured support
8
Science-based modalities
9
Private 1:1 Sessions
1:1 Programme | Virtual · Flexible · Personal
Vitality-CMD
3 months · Fully virtual · Start when you’re ready.
Founding member rate
€500 / month · £425 / month
Regular price €600/month · £500/month.
3-month total: €1,500 / £1,275
*Participants may be eligible for tax relief - see local tax laws.
What’s Included?
> 9 private 1:1 virtual sessionsover 3 months
> Health Assessment - baseline and intake
> Fully personalised programme - designed around your profile
> Flexible scheduling - start when you’re ready
> 8 science-based modalities, tailored to you
> Wearable data analysis, we review any data you collect personally
> Direct messaging access between sessions
> Novara community access
> Cardiologist or GP clearance support
Available in Ireland & UK
Ready to take the next step? No commitment until clearance is confirmed. We’ll be in touch within 24 hours. Not sure - schedule a call first.
Note: Irish participants: €1,200 net after 20% tax relief with cardiologist or GP referral"
Science-Based Lifestyle Health
The Vitality-CMD programme
While we don't treat CMD medically, we provide science-based lifestyle health programmes that complement medical care. We tailor health practices to support microvascular function, symptom management, and quality of life.(8)
Rest & Regulation
The stress response can impact microvascular function and sleep quality is important for cardiovascular health. We use techniques to support nervous system regulation, sleep patterns, and recovery.(10)
Air, Water, Food
Breathing function can impact blood pressure, vascular function, and the stress response. We assess and train breathing function to improve overall vascular function.(9)
Community & Change
Connect with other women who understand what you're experiencing. Shared social connections and experience provide ongoing support for positive health changes.(12)
Mind, Movement, & Muscle
Optimise your day-to-day and week-to-week activity to increase your overall physical and mental wellbeing, as well as your health profile.(11)
Why Novara
Built on evidence. Designed for you.
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Science-Based
Every programme element is grounded in peer-reviewed research published in journals including Circulation, European Heart Journal, and JACC.
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CMD-Specific Design
Vitality-CMD, a first in lifestyle health programmes built specifically for the physiology and lived experience of women with microvascular dysfunction.
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Medically Responsible
We require cardiologist or GP clearance for all participants. We complement your medical care - we never replace it.
Who’s it for
Is Vitality-CMD right for you?
Our programmes are designed for women who are ready to take an active, evidence-informed role in their health - alongside their medical team.
Confirmed CMD or INOCA .
Diagnosed and looking for tailored lifestyle support purpose-built for your condition.
ANOCA or Microvascular Angina
Diagnosed and looking for tailored lifestyle support purpose-built for your condition.
Suspected CMD, Awaiting Diagnosis
Tests appear normal but symptoms persist. You can take action.
Seeking lifestyle health to support medication
Looking for tailored, science-based lifestyle tools alongside your care.
How It Works
From enquiry to programme start.
1. Register Interest
Submit your interest. We’ll follow up with you within 24 hours.
2. Clearance
We support you in obtaining cardiologist or GP clearance — a mandatory safety step.
3. Assessment
Baseline intake and assessment completed before the programme begins.
4. Begin
Your 3-month Vitality-CMD journey begins. Your medical team remains in charge.
Ready to Take The Next Step?
The 1:1 virtual programme is open - register interest below to learn more.
! Important: We complement, not replace, medical care.
Novara provides lifestyle health programmes, not medical treatment. Our programmes work alongside your cardiologist and GP, never instead of them. Please continue with your medical care. Individual results may vary.