Science-Based Women's Lifestyle Health
Women’s health has been underseved. Until now.
Novara delivers science-based lifestyle health programmes for women navigating cardiovascular and hormonal health transitions — with depth, precision, and care.
VITALITY-CMD
Living with Coronary Microvascular Dysfunction?
The tailored and structured 1:1 lifestyle programme purpose-built for women with CMD, INOCA, and ANOCA. Virtual. Personal. Science-based.
VITALITY-PERIM
Supporting Your Team Through Perimenopause.
A science-based corporate workshop for organisations that want to do more than raise awareness. Half-day, full day, or two half-days.
"What was missing was a structured, evidence-informed programme designed specifically for the women living with these conditions."
Ciaran ByrneFounder, Novara
BSc, MSc, MSc, Cert. OA
WHY NOVARA
Science-based. Not generic wellness.
Four things that make Novara stand-out in a crowded health and wellness landscape.
01
Cardiovascular Depth
15 years in vascular and neuromuscular medtech. US patent in cardiac AI. A programme structure built from applied science, not general coaching.
02
Respiratory Science
Oxygen Advantage™ Advanced Instructor. Multidimension functional breath training including autonomic regulation integrated as core tools — not add-ons.
03
Change Science
MSc in Applied Sport & Exercise Psychology. Behavior change, habit formation, and long-term adherence built into the programme architecture.
04
Women’s Biology First
CMD, INOCA, perimenopause, oestrogen withdrawal — Novara names what others too often overlook. Targeting specific and important underlying physiology mechanisms.
VITALITY-CMD - 1:1 VIRTUAL
A first in lifestyle programmes for CMD & INOCA
A 3-month virtual 1:1 programme. 9 private sessions. 8 science-based modalities. Designed for women who have had heart tests that initially appeared normal, but further analysis shows microvascular dysfunction.
VITALITY-PERIM - COMPANY
The Perimenopause programme for leading employers
From €3,500. Half-day, full day, or two half-days. Up to 20 participants. Because perimenopause is happening in your workplace today — and acceptance and awareness are a great start, but now there’s more.
Ciarán Byrne
Founder · BSc, MSc, MSc · Oxygen Advantage™ Advanced Instructor
THE FOUNDER
Built by someone who understands
the science and the gap.
"The science and guidelines highlight the importance of lifestyle in CMD and during perimenopause. What was missing were structured, evidence-informed programmes designed specifically for these women."
15+ years in vascular and neuromuscular medtech including leading global companies. Named inventor on two US patents in cardiac AI. Dual MScs in Biomedical Science and Applied Sport & Exercise Psychology. Oxygen Advantage™ Advanced Instructor.
MSc Biomedical Science
MSc Exercise & Sport Psychology
Oxygen Advantage™ Advanced Instructor
15+ Years Vascular & Neuromuscular Medtech
2 US Patents · Cardiac AI
6 Peer-Reviewed Publications
Important: Novara provides lifestyle health programmes, not medical treatment. Our programmes complement but do not replace medical care. All Vitality-CMD participants require cardiologist or GP clearance. Individual results may vary. If in doubt, contact your medical team.